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OHSU’s Dr Andrew McHill Discusses How Best to Optimize Sleep Hygiene Practices
In this interview from SLEEP 2023, Andrew McHill, PhD, of Oregon Health and Science University (OHSU), explains the importance of individualizing sleep hygiene recommendations.
It’s important to make recommendations based on an individual's biological clock, considering also sleep variability and how that affects the circadian system, noted Andrew McHill, PhD, an assistant professor at Oregon Health and Science University.
In this interview from SLEEP 2023, he explains the importance of individualizing sleep hygiene recommendations.
Transcript
Can you discuss how evidence-based behavioral interventions and sleep hygiene practices be optimized to the individual?
What we've tried to do is we've tried to look at each individual's internal biological clock, or their circadian clock, and try to make recommendations based on that clock so we can time certain things relative to that timing, instead of just saying it works for everyone. And I think sleep hygiene practices can really fit into that as well.
Another newer branch of the science is sleep variability. So looking at the timing of sleep and the regularity of that timing of sleep, in addition to the duration, and just timing relative to your circadian system as well. So keeping a very regular schedule may be just as important as getting enough sleep, we think.
Dr Kathy Zackowski Discusses the Importance of Rehabilitation Research and Trials in MS
April 26th 2024Kathy Zackowski, PhD, National MS Society, expresses the inherent value of quality rehabilitation trials for broadening clinical understandings of multiple sclerosis (MS) and bettering patient outcomes.
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Examining Low-Value Cancer Care Trends Amidst the COVID-19 Pandemic
April 25th 2024On this episode of Managed Care Cast, we're talking with the authors of a study published in the April 2024 issue of The American Journal of Managed Care® about their findings on the rates of low-value cancer care services throughout the COVID-19 pandemic.
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Empowering Community Health Through Wellness and Faith
April 23rd 2024To help celebrate and recognize National Minority Health Month, we are bringing you a special month-long podcast series with our Strategic Alliance Partner, UPMC Health Plan. In the third episode, Camille Clarke-Smith, EdD, MS, CHES, CPT, discusses approaching community health holistically through spiritual and community engagement.
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Dr Dalia Rotstein: Physicians Must Be Aware MS Affects People of All Backgrounds
April 24th 2024Dalia Rotstein, MD, MPH, emphazises the importance of awareness that multiple sclerosis (MS) impacts patients from various backgrounds as clinicians think through ways to improve access to care and research efforts in MS.
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Award-Winning Poster Presentations From AMCP 2024
April 23rd 2024At the Academy of Managed Care Pharmacy (AMCP) 2024 annual meeting, multiple poster presentations concerned with health equity, data collection, glucagon-like peptide-1 agonists, and more were acknowledged for their originality, relevance, clarity, bias, and quality.
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