Contributor: How to Fight the Cold and the Flu This Season

As the weather starts changing and winter approaches, we begin to brace ourselves for the season of respiratory viruses. The flu, COVID-19, and even the common cold can make us miserable, take time away from work and school, and prevent us from enjoying activities with family and friends. These illnesses can be even worse for those who are elderly or have compromised immune systems. After 2 years of below-normal numbers for flu cases, public health authorities fear an upsurge in the number of cases. What can we do to prepare for the viral onslaught? Here are 3 tips to fight the cold and flu season!

1. Practice healthy habits. An overall healthy lifestyle not only prolongs life but also fights colds and flu. The tried-and-true advice of getting plenty of sleep, exercising, eating a balanced diet, and drinking adequate amounts of fluid is vital to practice year-round. These habits are even more crucial during the respiratory illness season. Our immune system relies on a healthy body to be able to fight off invaders. When we don’t take care of ourselves, we become more likely to get sick, and it will take longer to recover. Taking a little time daily to get an extra glass of water or make a balanced and nutritious meal will pay off in the long run with less illness and better health overall.

2. Wash your hands. Keeping our hands clean is 1 of the most effective ways to control the spread of many diseases, including the common cold, flu, and COVID-19. Handwashing also prevents diarrhea-related illnesses and infections caused by bacteria, reducing the need for antibiotic use. Lathering with soap and water for 20 seconds is the best way to ensure that germs get removed. Using a paper towel to turn off the faucet helps ensure you don’t pick up more bugs on your newly clean hands. When soap and water are unavailable, you can use an alcohol-based sanitizer with at least 60% alcohol.

3. Get your flu shot. As we have been fighting COVID, some of us have forgotten the flu can be a severe respiratory illness and 1 that we should all avoid. Thousands of people each year are hospitalized and even die from flu complications. Everyone over 6 months of age should get their annual flu shot, ideally in September or October. For those aged 65 years and older, there is a special high-dose flu shot that is even more effective in this age group. You can get a COVID-19 booster at the same time as a flu shot. The COVID-19 shots available now are more effective against the newest strains of the virus. But don’t forget your flu shot for additional protection.

The COVID-19 pandemic taught us some essential lessons in reducing the spread of respiratory illness. We know that having a healthy lifestyle, washing our hands, and getting vaccinated are all keys to preventing infection or reducing the severity. Following the same simple principles can reduce the chances of catching a cold or the flu.